Reset, readjust, restart, refocus.As many times as you need to.
Just don't quit!
Energy flows where attention goes.
To get what you really want in life, you need a clear goal that has purpose and meaning behind it.
Once this is in place, you can focus your energy on the goal and become obsessive about it.
When you learn how to focus your energy, amazing things happen.
MermaidDiagram Comment.
You yourself, as much as anybody in the entire universe, deserve your love and affection
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.
Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself.
When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Knowledge Strategy Execution
Motivation is a byproduct of action, not the catalyst for it.
Control your thoughts or your thoughts will control you.
Today is a new day. Stop living in the past.
Focus on the step in front of you, not the whole staircase.
You attract what you are, not what you want. If you want great, then be great.
Your goals should scare you a little and excite you a lot.
