Reset, readjust, restart, refocus.As many times as you need to.
Just don't quit!
Body positivity is as simple as making the choice to love yourself despite your shortcomings.
To embrace your whole self and not let others dictate how you feel about your body.
MermaidDiagram Comment.
Knowledge may be power, but real change lies in action. In the doing.
Your action plan is your roadmap. It helps you get the wheels in motion, and it steers you toward long-term success: consistent, intentional practice. This is your path to creating and sustaining healthy habits that fuel you to keep going.
...the progress is in the process. The growth is in the doing, and the success is in the longevity.
Productivity is purposeful doing. It is paying attention to your intention to ensure that what you’re doing is worth your time and energy. Will the outcome be worth your investment?
Remember that work and life coexist. Wellness at work follows you home and vice-versa. The same goes for when you’re not well, fuelled, or fulfilled. Work and life aren’t opposing forces to balance; they go hand-in-hand and are intertwined as different elements of the same person: you.
... the decisions you make are your decisions. And without checking in with yourself and what you want or need, you’ll find that you start doing your work and living your life for everyone but yourself. That’s not productive, it’s not sustainable, and it’s certainly not fulfilling.
Knowledge Strategy Execution
Motivation is a byproduct of action, not the catalyst for it.
Control your thoughts or your thoughts will control you.
Today is a new day. Stop living in the past.
Focus on the step in front of you, not the whole staircase.
You attract what you are, not what you want. If you want great, then be great.
Your goals should scare you a little and excite you a lot.
